ChiliTri Coaching, Training Plans & Camps in Spain

About My Plans

Holistic Training Approach I believe in a holistic approach to coaching which will get you to the finish line in the best shape. I will not only design sessions to help you with your best swimming, cycling & running, I also include Strength & ...

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Running

5k

5k Run Plan | 80/20 polarized Level 1 Beginner or Low Volume | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$19.95 9 /weeks

5k Run Plan | 80/20 polarized Level 2 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$19.95 9 /weeks

5k Run Plan | 80/20 polarized Level 3 Advanced | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$19.95 9 /weeks

5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach

$19.95 6 /weeks

Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach

$9.95 12 /weeks

10k

10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

$19.95 8 /weeks

10k Run Plan | 80/20 polarized Level 1 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach

$29.95 12 /weeks

10k Run Plan | 80/20 polarized Level 2 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$29.95 12 /weeks

10k Run Plan | 80/20 polarized Level 3 Advanced | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

$29.95 12 /weeks

10k Trail Running Training Plan | 10 Weeks | Heart Rate & Power | Hills & Mountains | Email Access to Coach

$19.95 10 /weeks

Couch to 10k 8 Week Plan | For Active People | Walk / Run & RPE | Cross Training | Email Access to Coach

$19.95 8 /weeks

Couch to 10k Training Plan | 12 weeks | Walk / Run | Email Access to Coach

$19.95 12 /weeks

Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

$19.95 8 /weeks

Rock n Roll Madrid 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

$19.95 8 /weeks

Half Marathon

Half Marathon Training Plan 80/20 | 15 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$32.95 15 /weeks

Half Marathon Training Plan 80/20 | 15 Weeks | Level 2 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$32.95 15 /weeks

Half Marathon Training Plan 80/20 | 15 Weeks | Level 3 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$32.95 15 /weeks

Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach

$19.95 8 /weeks

Lee Valley Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$19.95 8 /weeks

Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$19.95 8 /weeks

St. Albans Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$19.95 8 /weeks

Watford Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

$19.95 8 /weeks

Welwyn Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach

$19.95 8 /weeks

Marathon

Dorney Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$39.95 18 /weeks

Essex Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$39.95 18 /weeks

London Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$29.95 18 /weeks

London Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$39.95 18 /weeks

London Marathon Training Plan 80/20 | 18 Weeks | Level 2 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$39.95 18 /weeks

London Marathon Training Plan 80/20 | 18 Weeks | Level 3 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$39.95 18 /weeks

Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$24.95 18 /weeks

Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

$39.95 18 /weeks

Marathon Training Plan 80/20 | 18 Weeks | Level 2 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

$39.95 18 /weeks

Marathon Training Plan 80/20 | 18 Weeks | Level 3 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

$39.95 18 /weeks

Rock n Roll Madrid Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

$24.95 18 /weeks

Ultra

Ultra Distance 50 Mile/100 KM | 8020 | Level 1 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach

$44.95 19 /weeks

Ultra Distance 50 Mile/100 KM | 8020 | Level 2 Intermediate | HR, Power & RPE | Stryd | Email access to Coach

$39.95 19 /weeks

Ultra Distance 50 Mile/100 KM | 8020 | Level 3 Advanced | HR, Power & RPE | Stryd | Email access to Coach

$39.95 19 /weeks

Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach

$39.99 18 /weeks

Triathlon

Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach

Full Distance

ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$89.95 40 /weeks

ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$89.95 40 /weeks

Full Distance Iron Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$99.95 40 /weeks

Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Full Iron Barcelona 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Full Iron Cairns Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$99.95 40 /weeks

Full Iron Chattanooga 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$99.95 22 /weeks

Full Iron Distance 80/20 Polarised Training Plan | HR & Power | Advanced | S&C | 22 wk | Email Access to Coach

$99.95 23 /weeks

Full Iron Distance 80/20 Polarised Training Plan | HR & Power | Intermediate | S&C | 22 wk | Email Access to Coach

$99.95 22 /weeks

Full Iron Distance 80/20 Polarised Training Plan | HR & Power | Level 2 Competitive | S&C | Stryd |22 wk | Email Access to Coach

$99.95 23 /weeks

Full Iron Distance 80/20 Polarised Training Plan | HR & Power | Level 3 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

$99.95 23 /weeks

Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | Level 0 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

$59.95 21 /weeks

Full Iron Emilia-Romagna 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Full Iron Florida 80/20 Polarised Training Plan | HR & Power | Intermediate | S&C | 22 wk | Email Access to Coach

$99.95 22 /weeks

Full Iron Gurye, Korea 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$99.95 22 /weeks

Full Iron Lanzarote 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$99.95 22 /weeks

Full Iron Nice 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Full Iron Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

$89.95 40 /weeks

Full Iron Vitoria-Gasteiz 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Full Iron Wales 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Full Iron Wisconsin 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$99.95 22 /weeks

Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

$29.95 4 /weeks

Triathlete 7 Day Meal Plan

Trinewbies Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Trinewbies Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | Level 0 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

$59.95 21 /weeks

Half Distance

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$89.95 18 /weeks

80/20 Half Iron Augusta Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

80/20 Half Iron Cozumel Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)

$89.99 18 /weeks

80/20 Half Iron New York Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

80/20 Half Iron Polarised 18 Wk Plan | Level 0 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$59.95 18 /weeks

80/20 Half Iron Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$59.95 18 /weeks

80/20 Half Iron Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

80/20 Half Iron Washington Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

80/20 Half Iron Wisconsin Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$89.95 18 /weeks

Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT

$34.95 9 /weeks

Half Iron Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT

$59.95 14 /weeks

Half Iron Distance 80/20 Polarised Int/Adv | HR & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$67.50 19 /weeks

Half Iron Distance 80/20 Polarised Level 2 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

$59.95 19 /weeks

Half Iron Distance 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

$34.95 9 /weeks

Half Iron Distance Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT

$34.95 8 /weeks

Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$67.50 21 /weeks

Half Iron Distance Training Plan | Level 3 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

$59.95 21 /weeks

Half Iron Oceanside 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

$67.50 9 /weeks

Open Water Swimming Tune Up Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach

$29.95 4 /weeks

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

$19.95 4 /weeks

Outlaw Half Bowood Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

Outlaw Half Holkham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

Outlaw Half Nottingham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

Outlaw X Thoresby Park Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

The Centurion Triathlon | 16 week training plan | Imperial 1.25mi/84mi/15mi | Power & HR | Email Access to Qualified Coach & PT

$69.95 16 /weeks

The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT

$69.95 16 /weeks

Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | Level 0 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$59.95 19 /weeks

Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$59.95 18 /weeks

Olympic

ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$34.95 16 /weeks

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$34.95 19 /weeks

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 3 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$34.95 19 /weeks

ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

$29.95 12 /weeks

Beginner Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach

$24.95 8 /weeks

Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

$29.99 12 /weeks

Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach

$24.95 8 /weeks

Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 0 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$34.95 16 /weeks

Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$39.95 16 /weeks

Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$39.95 16 /weeks

Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$39.95 19 /weeks

Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 3 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

$39.95 19 /weeks

Trinewbies Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

$29.95 12 /weeks

Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 0 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$34.95 16 /weeks

Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$34.95 16 /weeks

Virtual Race 5150® Olympic 8 week training plan - Virtual Race Specific

$19.95 8 /weeks

Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

$29.95 12 /weeks

Sprint

ATW Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

ATW Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$29.95 19 /weeks

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 3 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$29.95 19 /weeks

Beginners Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

Blenheim Palace Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

Box End Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

$29.95 16 /weeks

Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | Level 0 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$29.95 12 /weeks

Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$24.95 19 /weeks

Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 3 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$29.95 19 /weeks

Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

$29.95 16 /weeks

Sprint Triathlon Swim Plan | 8 Weeks | Mid Volume | HR & RPE | Email Access to Coach

$14.95 8 /weeks

Trinewbies Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | Level 0 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

$24.95 12 /weeks

Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

Trinewbies Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

$29.95 16 /weeks

Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific

$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Email access to Coach

$19.95 4 /weeks

Base/Maintenance

Base/Maintenance

6 Week Swimming Tune up Plan for Triathletes | HR, Power & RPE | Zwift & Stryd | Beginner or Returner | Email Access to Coach

$29.95 6 /weeks

Base/Maintenance

Base/Maintenance

8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

$29.95 8 /weeks

Base/Maintenance

Base/Maintenance

8 Week Hit the Trails Off-Season Plan | HR & Power | Trail Running & MTB | Email access to coach

$24.95 8 /weeks

Base/Maintenance

Base/Maintenance

8 Week Maintenance Off-Season Plan for Triathletes | HR & Power | Indoor & Outdoors | Email access to coach

$24.95 8 /weeks

Base/Maintenance

Base/Maintenance

80/20 Maintenance Training Plan - 12 weeks in-between your Races SBR | RPE, HR & Power | Stryd | Indoor & Outdoor options | Email Access to Coach & qualified PT

$29.95 12 /weeks

Base/Maintenance

Base/Maintenance

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach

$19.99 8 /weeks

Base/Maintenance

Base/Maintenance

Getting Back to Swimming | 4 Weeks | Low Volume | HR & RPE | Email Access to Coach

Base/Maintenance

Base/Maintenance

Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach

Base/Maintenance

Base/Maintenance

Iron Distance Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power | Access to Coach & qualified NASM Personal Trainer

$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance 8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)

$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

$24.95 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance at Home 6 week Plan | Swim Bike Run sessions | Small Home Pool Tethered Swimming/Dryland S&C/ENDLESS POOL®) for in between Iron Distance Races | Email Access to Coach & qualified PT

$14.95 6 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT

$14.95 6 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT

$24.95 12 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

$29.99 12 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan - the 8 weeks in-between your Races. Indoor & Outdoor Swim|Bike|Run Training Options | TRX S&C | Access to Coach & qualified PT.

$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan Tethered Swimming - 4 week plan in between Iron Distance Races or Off-Season | Indoor & Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.

$14.99 4 /weeks

Base/Maintenance

Base/Maintenance

Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Access to Coach & qualified PT

$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

New Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

$29.95 4 /weeks

Base/Maintenance

Base/Maintenance

Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach

$14.95 8 /weeks

Base/Maintenance

Base/Maintenance

Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach

$19.95 8 /weeks

Base/Maintenance

Base/Maintenance

Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

Base/Maintenance

Base/Maintenance

Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

$30.00 4 /weeks

Base/Maintenance

Recovery

Half Iron Distance Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

Iron Distance Race Recovery Plan | 3 Weeks | Recover safely after your Race | Email Access to Coach & PT

$11.95 3 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

$24.95 8 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support

$29.95 12 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

$24.95 8 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

Xterra Long Course Off-Road Triathlon | 80/20 Polarised Level 2 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach

$39.95 12 /weeks

XTERRA / Off-Road

XTERRA / Off-Road

XTERRA Short Course Off-Road Triathlon (Sprint) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

$19.95 8 /weeks

XTERRA / Off-Road

Cycling

4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)

$14.95 4 /weeks

Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach

$24.95 12 /weeks

Road

100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach

$29.95 12 /weeks

100km Cycling Bike Event Race 16 weeks | Power & HR | Zwift, Garmin etc | Email Access to Coach

$29.95 16 /weeks

Ride London 100 mile Cycling Plan | 12 weeks | Beginner | Zwift, Garmin etc | Email access to Coach

$29.95 12 /weeks

Cyclocross

Gravel Bike 100 mile plus | Six Weeks | RPE, HR and Power | Email Access to Coach

$14.95 6 /weeks

Base/Maintenance

Base/Maintenance

Cyclist Preparation Plan 5 Weeks | HR & Power | Zwift, Garmin etc | Email access to Coach & PT

$14.95 5 /weeks

Base/Maintenance

Swimming

10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach

$69.95 20 /weeks

6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach

$29.95 6 /weeks

8 Week Base Swim for Triathletes | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

$19.95 8 /weeks

Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach

Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach

$29.95 12 /weeks

Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach

$14.95 4 /weeks

Iron Triathlon Race Swim Pace Booster | High Volume | 2-3 Swims/week | Reusable | Email Access to Coach

New Open Water Swimming Booster Training Plan - 2 - 4km | HR & Power | Swim, Bike & Run Sessions | Email access to coach

$29.95 4 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach

$19.95 10 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach

$19.95 10 /weeks

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach

$19.95 10 /weeks

Olympic / Half Iron Triathlon Race Swim Pace Booster | Mid Volume | 2-3 Swims/week | Reusable | Email Access to Coach

Open Water Swimming Tune Up Plan - 2km - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach

$29.95 4 /weeks

Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach

$34.95 12 /weeks

Sprint / Olympic Triathlon Race Swim Pace Booster | Low Volume | 2-3 Swims/week | Reusable | Email Access to Coach

Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach

Swim Routine Builder | 8 Weeks | HR & RPE | Email Access to Coach

$14.95 8 /weeks

Swim Serpentine 2 Mile Plan | Beginner | 12 Weeks | HR & RPE | Email Access to Coach

$24.95 12 /weeks

Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT

$19.95 4 /weeks

Swimming 12 Week Plan | Fitness & Race Prep | Triathlon | Full Session Plans & Videos | Email Access to Coach

$24.95 12 /weeks

Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach

$29.95 13 /weeks

Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach

$29.95 15 /weeks

Triathlon Swimming Training Plan | 12 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

$29.95 12 /weeks

Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

$29.95 13 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

Runners Strength & Conditioning Reusable Plan | At Home or Gym | Indoor | Email Access to Coach

$19.95 8 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

Running | General Mobility | At Home | Reusable | Videos | Advanced (1 hour per week) | Email Access to Coach

Strength Training

Running Specific

Strength Training

Running Specific

Running | General Mobility | At Home | Reusable | Videos | Beginner (1 hour per week) | Email Access to Coach

Strength Training

Running Specific

Strength Training

Running Specific

Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach

Strength Training

Running Specific

Triathlon Specific

Strength Training

Triathlon Specific

8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)

$19.95 8 /weeks

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

Iron Distance Triathlon Strength & Conditioning (S&C) Training Plan | 8 Weeks | At Home or Gym | Email Access to qualified & PT

$19.95 8 /weeks

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

Triathlon | General Mobility | At Home | Reusable | Videos | Intermediate (1.5 hours per week) | Email Access to Coach

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

$19.99 4 /weeks

Strength Training

Triathlon Specific

Strength Training

Triathlon Specific

Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)

$19.95 8 /weeks

Strength Training

Triathlon Specific

General Strength

Strength Training

General Strength

12-Week Core Strength Plan | full exercise videos | Endurance: swimmers, cyclists, runners & triathletes | Email access to coach

$9.95 12 /weeks

Strength Training

General Strength

Strength Training

General Strength

12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach

$9.95 12 /weeks

Strength Training

General Strength

Skiing

Get Fit for Ski Season | 6 Week Strength & Conditioning | Enjoy your Skiing | Email Access to NASM Coach

$19.95 6 /weeks

Other

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach

$24.95 8 /weeks

AquaBike

80/20 Aquabike Middle Distance Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

$39.95 18 /weeks

80/20 Aquabike Middle Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

$69.95 18 /weeks

Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

$29.95 12 /weeks

ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

$49.95 24 /weeks

Full Aquabike Distance 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | FORM | S&C | 22 wk | Email Access to Coach

$69.95 22 /weeks

Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$39.95 16 /weeks

New ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

$49.95 24 /weeks

New Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$39.95 16 /weeks

New Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

$39.95 16 /weeks

Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

$39.95 16 /weeks

St. Neots Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

$29.95 12 /weeks