🏄‍♀️ Welcome to your T100 Gold Coast Triathlon Training Plan! 🏄‍♀️ A 100K triathlon is a 2k swim (1.2 miles), an 80k bike (49.7 miles), and an 18k run (11.2 miles), for a total of 100K, or 62.1 miles. The Gold Coast T100 features a 🌊 Salt Water Swim, 🚴‍♂️ Flat Bike and 🏃 Flat Run. This plan has been designed to get you to the start line in Gold Coast in the best shape. The Gold Coast T100 begins with a stunning 2km swim off Broadwater Parklands before heading onto a fast and scenic ...