Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach

Triathlon
Full Distance
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Full Iron Distance training plan. We will use the very latest techniques of polarised training to ensure your base or general phase of training will get you in great shape & enjoy your training journey on the way. This plan is aimed at triathletes with a goal of finishing their first Ironman event and also for experienced athlete who need a lower volume plan. Before you begin you should be comfortable be able to swim, cycle and run for 60 minutes and complete at least 5 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Bike
40 workouts
49:48:40 hr
Run
33 workouts
30:57:00 hr
Swim
36 workouts
05:15:00 hr
64 km
Strength Training
13 workouts
07:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach

Triathlon
Full Distance
All
Power, HR
Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image