Welcome to your Swim Fitness Plan & Race Preparation (Swimming and Triathlon) This plan is ideal if you need to get swim fit for a swimming race or triathlon. This plan has been designed to help you change gears. Some days are recovery, taking it easy in the pool; the other days provide fast workouts with no holding back. Endurance The plan includes: - Endurance, Recovery, Speed, Muscular Endurance, Force (Strength) & Form (Technique) structured sessions - Drill & Technique videos - T-Pace ...