Swimming 12 Week Plan | Fitness & Race Prep | Full Session Plans & Videos | Email Access to Coach

Swimming
All
Pace
Description
Overview
Sample Week

Description

Welcome to your Swim Fitness Plan & Race Preparation This plan is ideal if you need to get swim fit for a swimming race or triathlon. This plan has been designed to help you change gears. Some days are recovery, taking it easy in the pool; the other days provide fast workouts with no holding back. Endurance The plan includes: - Endurance, Recovery, Speed, Muscular Endurance, Force (Strength) & Form (Technique) structured sessions - Drill & Technique videos - T-Pace test sessions - Dryland ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
51 workouts
48:30:00 hr
Strength Training
6 workouts
03:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No Workouts Scheduled

Swimming 12 Week Plan | Fitness & Race Prep | Full Session Plans & Videos | Email Access to Coach

Swimming
All
Pace
Swimming 12 Week Plan | Fitness & Race Prep | Full Session Plans & Videos | Email Access to Coach
$22.46
$24.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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