8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

Swimming
All
HR
Description
Overview
Sample Week

Description

This 8 Week Freestyle Improver Swim Training Plan is for the beginner to the more advanced Triathlete. The plan has 27 unique sessions that can be used as part of this plan or as separate sets to incorporate in your own training-schedule. This plan is intended for athletes who have a goal to swim up to 3000 per session by the end of the plan. There is no minimum requirement level of fitness. This is not a learn to swim program so you should be able to swim freestyle/front crawl before your ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
26 workouts
17:30:00 hr
1133 km
Strength Training
21 workouts
07:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach

Swimming
All
HR
8 Week Swim Plan Freestyle Improver | Heart Rate & RPE | 3 Swims per Week | Reusable | Email Access to Coach
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image