2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

Triathlon
Half Distance
All
Power, HR
Description
Overview
Sample Week

Description

The balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest 70.3 events in the world. This race is more than just a competition, it's a season opener, a sensory journey, and a celebration of the Mediterranean Spirit. I've experienced the course so appreciate its beauty and its challenges. Mallorca features a sea swim, hilly bike and flat run and this plan will prepare you for all of the elements. This is what to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
121 workouts
20:10:00 hr
Run
36 workouts
37:31:00 hr
Swim
48 workouts
09:30:00 hr
83 km
Bike
46 workouts
62:12:00 hr
Strength Training
16 workouts
10:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

Triathlon
Half Distance
All
Power, HR
2026 Half Iron Alcúdia-Mallorca 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.
$31.49
$34.99 10% OFF (Black Friday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Coach Image