Box End Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

Triathlon
Sprint
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Box End Sprint Triathlon Advanced Plan! Box End is purpose built for watersports, with immaculate water quality and a scenic run route all on site. The single lap bike course with a mix of fast, flat sections and short punchy climbs will provide an excellent test of all-round biking ability. The course features Lake Swim, On-Road Bike and Off-Road Run This 16 week training plan is aimed at the more season athlete looking to push themselves a little more towards achieving a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
43 workouts
101 km
Bike
34 workouts
718 mi
Run
46 workouts
30:00 min
181 mi
Strength Training
23 workouts
14:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Box End Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

Triathlon
Sprint
Advanced
Power, HR
Box End Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image