Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

Triathlon
Full Distance
All
HR
Description
Overview
Sample Week

Description

Welcome to your Full Distance Maryland training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. Maryland features a River Swim, Flat Bike and Flat Run. This plan is aimed at newbies with a goal of finishing their first Ironman event and also for experienced athlete who need a lower volume plan. Before you begin you should be comfortable be able to swim, cycle and run for 60 minutes ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
21 workouts
03:30:00 hr
Bike
71 workouts
106:09:40 hr
Run
62 workouts
63:42:00 hr
19 mi
Swim
66 workouts
11:15:00 hr
126 km
Strength Training
21 workouts
14:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

Triathlon
Full Distance
All
HR
Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image