Half Iron 70.3 24 Week Intermediate/Advanced Plan | 80 20 | HR & Power | Email access to Coach

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Your 24 Week Half Iron 70.3 Plan from a Level 3 British Triathlon Coach Welcome to your training plan! This training programme is designed to guide you through a full 24 weeks of training and be prepared ready for race day at a half-iron distance (70.3). The half-iron distance is a major physical challenge and it is very important that you are ready to undergo the training. We advise anybody taking part in an event like a half-iron to be in good health, seek advice from your GP if you are in ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
55 workouts
51:32:00 hr
126 km
Strength Training
46 workouts
21:25:45 hr
Run
52 workouts
55:24:30 hr
Bike
52 workouts
101:01:25 hr
Cross Training
14 workouts
40:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Iron 70.3 24 Week Intermediate/Advanced Plan | 80 20 | HR & Power | Email access to Coach

Triathlon
Half Distance
Advanced
Power, HR
Half Iron 70.3 24 Week Intermediate/Advanced Plan | 80 20 | HR & Power | Email access to Coach
$89.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image