Cyclist Preparation Plan 5 Weeks | HR & Power | Zwift, Garmin etc | Email access to Coach & PT

Cycling
Base/Maintenance
All
Power, HR
Description
Overview
Sample Week

Description

The Preparation Period for Cyclists The preparation period marks the start of a new year of training and covers the basics, endurance, force and speed. Each area needs to be sufficiently developed in order for the body to be ready for the upcoming base period, during which training has an increased volume and intensity. The plan includes: - Endurance, Speed and Force Sessions - Sessions have Heart Rate, Power and Cadence targets - Sessions can be used with Zwift, Garmin etc - Optional S&C ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Bike
26 workouts
24:42:00 hr
Strength Training
5 workouts
02:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday

Cyclist Preparation Plan 5 Weeks | HR & Power | Zwift, Garmin etc | Email access to Coach & PT

Cycling
Base/Maintenance
All
Power, HR
Cyclist Preparation Plan 5 Weeks | HR & Power | Zwift, Garmin etc | Email access to Coach & PT
$13.46
$14.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image