Welcome to your Off-Season Strength & Conditioning Training Plan 💪📅 It’s that time of year when you can take a break from intensive tri training 🏊‍♂️🚴‍♂️🏃‍♂️. But don’t pack away your gear just yet! This plan will give you structure to build base strength over the next two months ready for your next race training plan 🏁. This 8-week strength & conditioning program is designed for a triathlete who wants to maximise their chances of injury prevention 🛡️ & build powerful muscles across ...