Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

Triathlon
Sprint
All
HR
Description
Overview
Sample Week

Description

Welcome to your Sprint Triathlon Training Plan! This 16-week training plan is designed to get you through to the finish line of your sprint distance triathlon. It is not a complex or hugely time-consuming programme; it will get you to the finish line in good shape. You plan includes: - Swimming, Cycling, Running and S&C Sessions - Training and Racing Tips - Strength session to help avoid injuries - Video and written sessions - RPE and Heart Rate Session Targets - Email Access to Coach In ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
38 workouts
05:00 hr
27 km
Cross Training
16 workouts
02:40:00 hr
Run
36 workouts
112 mi
Strength Training
21 workouts
10:00 hr
Bike
28 workouts
01:40:00 hr
365 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

Triathlon
Sprint
All
HR
Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image