Welcome to your Olympic Triathlon Training Plan! This plan is for any triathlete - beginner or experienced - who needs a low-volume plan for their Olympic, Standard or 5150 triathlon race. Before you begin, you should comfortably swim and run for 45 minutes, cycle for 60 minutes, and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: 🏊 🚴‍♂️ 🏃 🧱 Swimming, Cycling, Running and Brick Sessions ⚡Running with power sessions for Stryd, etc 👓 FORM goggles ...