7 Day Meal Plan for Triathletes Reach your race-weight goals and take the guesswork out of fuelling with this smart seven-day meal menu. As a busy triathlete, you probably spend some of your time planning (and anticipating!) your diet, including your next meal or snack. Having a food plan that is time-efficient and can healthfully satiate your appetite is key. This seven-day plan takes the guesswork out of mealtime and can help you happily eat your way to an ideal race weight. The Meal Plan ...