10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

Running
10k
Beginner
HR
Description
Overview
Sample Week

Description

Would you like to get to the finish line of your first 10K? Are you stepping up from 5k and want a new challenge? Then this is the plan for you. This plan is designed to allow you to finish your first 10k working to your full potential but can be fitted in around your work and life commitments. This plan works on a cycle of three week build and one week re-build. It includes some cross training and race day tips. The plan includes: - Structured running workouts with Heart Rate - Yoga and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
8 workouts
01:20:00 hr
Run
29 workouts
03:24:00 hr
91 mi
Strength Training
12 workouts
03:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

Running
10k
Beginner
HR
10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image