Welcome to your SwimRun 12 week plan! This may be your first SwimRun event, you may be from a swimming, running or triathlon background and fancy something different? This plan will get you to the finish of your first event. Your plan includes: - Pool and open water swimming sessions - Running sessions with Heart Rate targets - SwimRun sessions (bricks and combo bricks) - Strength sessions to help avoid injuries from a NASM Certified Personal Trainer - Training, racing and nutrition tips - ...