8 Week Maintenance Off-Season Plan for Triathletes | HR & Power | Indoor & Outdoors | Email access to coach

Triathlon
Base/Maintenance
All
Power, HR
Description
Overview
Sample Week

Description

The off-season is an interesting time for triathletes. Some will stretch out the season with a race or two before the shortened season finishes; others have hung up their tri-suit and are focusing on 2022. Ultimately, there’s no ‘one rule fits all’, so you should feel free to experiment with how you spend the next few months. This eight-week training programme includes a mix of training options, including road as well as your standard pool and gym workouts. The plan has an indoor training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
8 workouts
11 km
Bike
20 workouts
31:10:00 hr
Run
20 workouts
13:40:00 hr
12 mi
Strength Training
17 workouts
05:20:00 hr
Cross Training
8 workouts
01:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 Week Maintenance Off-Season Plan for Triathletes | HR & Power | Indoor & Outdoors | Email access to coach

Triathlon
Base/Maintenance
All
Power, HR
8 Week Maintenance Off-Season Plan for Triathletes | HR & Power | Indoor & Outdoors | Email access to coach
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image