Half Iron 20 week Training Plan | Beginner | Women's specific Training Tips - Ideal for your first Half | Access to Female Coach & qualified PT

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 20 weeks leading up to your first Half Iron. It's ideal if you have already completed an Olympic distance triathlon and want to do a Half distance event and "Become One". Your journey starts here and I will be there to guide you to the finish line of your Half Iron race. Your plan includes: - Heart Rate & Power for Zwift, Garmin, Stryd etc - S & C session to help avoid injuries - Embedded Videos - Women's Training & Racing Tips - Regular FTP Bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
26 workouts
04:20:00 hr
Run
60 workouts
55:17:00 hr
Swim
48 workouts
33:20:00 hr
88 km
Strength Training
32 workouts
19:30:00 hr
Bike
43 workouts
71:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Iron 20 week Training Plan | Beginner | Women's specific Training Tips - Ideal for your first Half | Access to Female Coach & qualified PT

Triathlon
Half Distance
Beginner
Power, HR
Half Iron 20 week Training Plan | Beginner | Women's specific Training Tips - Ideal for your first Half | Access to Female Coach & qualified PT
$34.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image