Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Competitive | S&C | Stryd |22 wk | Email Access to Coach

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your full distance training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape, enjoy your training journey on the way and get your PB. Polarised training is a model which means you will spend 80 per cent of your time training at a moderate intensity & 20 per cent at a high intensity. Polarised training plans generally out perform other training methods & help prevent injury. In the specific phase, the weekend swim/bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
78 workouts
46:00 hr
155 km
Cross Training
22 workouts
03:40:00 hr
Bike
83 workouts
134:03:00 hr
Run
70 workouts
74:52:00 hr
6 mi
Strength Training
20 workouts
12:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Competitive | S&C | Stryd |22 wk | Email Access to Coach

Triathlon
Full Distance
Advanced
Power, HR
Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Competitive | S&C | Stryd |22 wk | Email Access to Coach
$44.96
$49.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image