Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT

Swimming
All
HR
Description
Overview
Sample Week

Description

Your At Home Triathlon Plan Featuring the ZEN8 Swim Trainer Welcome to your training plan! Your 4 week plan is a complete at home swimmer's training plan featuring: - The ZEN8 swim trainer for your swims - Bodyweight training - Designed so you don't lose your strength or fitness if you find you have to train at home - Including follow along videos - Email access to Coach and Qualified Personal Trainer - ZEN8 swim trainer sessions from pro triathlete Kieran Landers Typical Week 4 sessions ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
12 workouts
06:50:00 hr
Strength Training
8 workouts
02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT

Swimming
All
HR
Swim Specific Power & Technique Improver, Front Crawl plan featuring the ZEN8 | At Home | Email Access to Coach & PT
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image