Half Iron 70.3 Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Half Iron 70.3 race prep plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 8 weeks and a tune up for the race with a focus on race preparation and building to race pace. There's a practice Olympic distance race in week 5 to gauge your progress, The goal of this plan is to build volume while relying on your established fitness from Virtual Races or your ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
53 workouts
08:50:00 hr
Bike
16 workouts
27:51:00 hr
Swim
24 workouts
06:05:00 hr
35 km
Run
16 workouts
18:51:00 hr
Strength Training
6 workouts
04:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Iron 70.3 Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT

Triathlon
Half Distance
Intermediate
Power, HR
Half Iron 70.3 Race Prep Plan 8 Weeks | 80/20 Training | HR & Power Zwift, Garmin compatible | Access to Coach and qualified PT
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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