2026 Half Iron Cascais Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

You will experience the best Cascais has to offer, starting with a swim in the most spectacular bay in Portugal, with an emotional start at sunrise, surrounded by supporters. A unique feature of a loop in a F1 circuit will boost your power through a stunning racecourse. A vibrant Triathlon celebration, over one of the most stunning courses ever designed for a Triathlon. Follow up your race with a few days in Lisbon to complete your Portuguese adventure by the Ocean. The race features a bay ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
27 workouts
04:30:00 hr
Bike
80 workouts
121:30:00 hr
Run
68 workouts
68:38:00 hr
6 mi
Swim
63 workouts
10:45:00 hr
136 km
Strength Training
14 workouts
10:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 Half Iron Cascais Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

Triathlon
Half Distance
Advanced
Power, HR
2026 Half Iron Cascais Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Coach Image