2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Step into the heart of Andalucia, where the energy of Pasión Andaluza infuses every moment of the Marbella 70.3. Along the vibrant Spanish coast—alive with color, warmth, and the spirit of flamenco—you’ll take on a race that truly reflects the region’s soul. This video will inspire you: https://youtu.be/lff6dyffAwk As this is my local event, I know the course well, and this plan is built to get you to the start line feeling strong. Marbella features a sea swim, a hilly bike course, and a flat ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
27 workouts
04:30:00 hr
Bike
80 workouts
121:30:00 hr
Run
68 workouts
68:38:00 hr
6 mi
Swim
63 workouts
10:45:00 hr
136 km
Strength Training
14 workouts
10:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach

Triathlon
Half Distance
Advanced
Power, HR
2026 Half Iron Marbella Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
$31.46
$34.95 10% OFF (Black Friday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Coach Image