Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach

Triathlon
Base/Maintenance
All
HR
Description
Overview
Sample Week

Description

Embark on a four-week journey to re-establish your foundation in swimming. This specially crafted plan is designed to help you reconnect with the water and advance confidently after a hiatus from the pool. It's an ideal starting point to rejuvenate your swimming regimen or get primed for a fresh triathlon training schedule. No need to worry about what steps to take or how to execute them; everything is laid out for you. By the plan's conclusion, you'll be primed to take on our more demanding ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
8 workouts
06:10:00 hr
16 km
Strength Training
2 workouts
40:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
Sunday

Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach

Triathlon
Base/Maintenance
All
HR
Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image