This plan is designed to take you through the 12 weeks leading up to your Aquabike Middle Distance event: 1.9km Swim 🏊 and 90km Bike 🚴‍♂️ Your journey starts here, and I will be there to guide you to the finish line of your Aquabike race. The plan includes bike, swim, row transition, nutrition, and strength & conditioning sessions and guides. Some of the sessions will be in the session window, and some will be downloadable PDF documents that you can download and take to the gym or ...