8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach

Triathlon
Base/Maintenance
Power, HR
Description
Overview
Sample Week

Description

The off-season is an interesting time for triathletes. Some will stretch it out with a race or two before the shortened season finishes; others have hung up their tri-suit and are focusing on next seasons racing. Ultimately, there’s no ‘one rule fits all’, so you should feel free to experiment with how you spend the next few months. But note this: there’s significant evidence to suggest that mixing up your training environments is beneficial for both the pure physical improvements it can ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
8 workouts
06:30:00 hr
11 km
Bike
20 workouts
31:30:00 hr
Run
20 workouts
16:25:00 hr
12 mi
Strength Training
8 workouts
05:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach

Triathlon
Base/Maintenance
Power, HR
8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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