Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach

Swimming
All
HR
Description
Overview
Sample Week

Description

Welcome to Freestyle Foundations! The purpose of this plan is to help you improve your freestyle technique and to increase your efficiency with every session. This plan is great for beginners or more experienced swimmers wanting to reinforce a proper freestyle technique. During the next four weeks you will focus on four fundamental freestyle skills: - Body position - Kicking - Breathing - Arm Pull Your plan includes: - Full swim plans with structured heart rate sessions you can load on ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
12 workouts
08:05:00 hr
1111 km
Strength Training
8 workouts
03:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach

Swimming
All
HR
Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach
$13.46
$14.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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