This plan is designed to take you through the 8 weeks leading up to an Virtual Race Sprint Classic race (1.5km run, 20km bike and 5km run). This plan is written for the CLASSIC DIVISION: Run 1.5 km, bike 20 km, and run 5 km in three sessions indoors or outdoors and with any preferred equipment between the specified days to collect your digital finisher badge and earn points towards rewards. To compete in a more structured, competitive and regulated race environment and/or to compete for an ...