Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach

Swimming
All
HR
Description
Overview
Sample Week

Description

Welcome to your Stroke Length Improver Plan! Your arm stoke is responsible for 75% of you forward propulsion during your freestyle stroke. Give you swimming a boost and strengthen your arm stroke with this muscle building plan. This is an equipment and drill focused plan and features large elements of aerobic training and a few technique elements to challenge your arms and stroke. This plan is great for athletes looking for a boost between training plans or in the off season or anyone ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
6 workouts
04:50:00 hr
14 km
Strength Training
6 workouts
02:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday

Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach

Swimming
All
HR
Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image