Your 10k running plan is ideal if you want to PB your next 10k run and written by an 8020 certified endurance coach. This plan has been designed for runners who are ready to take their training load up a notch or two in order to improve their 10k time. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) targets - Sessions can be ...