10k Run Plan | 80/20 polarized L3 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

Running
10k
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Your 10k running plan is ideal if you want to PB your next 10k run and written by an 8020 certified endurance coach. This plan has been designed for runners who are ready to take their training load up a notch or two in order to improve their 10k time. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) targets - Sessions can be ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
80 workouts
51:56:00 hr
59 mi
Cross Training
12 workouts
02:00 hr
Strength Training
10 workouts
05:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10k Run Plan | 80/20 polarized L3 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

Running
10k
Intermediate
Power, HR
10k Run Plan | 80/20 polarized L3 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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