ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your ATW Olympic Triathlon Training Plan! This plan is for athletes seeking to achieve a specific goal time in their next Olympic, Standard or 5150 triathlon race. Choose this if you have previously completed at least one triathlon of any distance or your have a strong history in one of the three disciplines. Before you begin you should comfortably swim, bike and run for 60 minutes and complete at least 6 total hours of aerobic exercise over seven days. Your plan includes: - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
19 workouts
03:10:00 hr
Bike
63 workouts
79:04:40 hr
Run
53 workouts
52:37:00 hr
12 mi
Swim
67 workouts
11:31:15 hr
2737 km
Strength Training
22 workouts
10:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Triathlon
Olympic
Intermediate
Power, HR
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image