Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT

Triathlon
Base/Maintenace
Intermediate
Power, HR
Description
Overview
Sample Week

Description

So the age old question is "what do I do between training plans and Iron Distance events?" The best answer is a maintenance plan which entails stepping back from race-focused training to let your body regenerate without loosing your fitness. This plan does just that. You can interrupt this plan at any point to switch to week 1 of your next race focused training plan. This plan is aimed at intermediate and above athletes. It includes swim, bike, run and strength & conditioning sessions to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
34:45:00 hr
Cross Training
48 workouts
09:35:00 hr
25 mi
Run
33 workouts
27:36:01 hr
Swim
39 workouts
01:30:00 hr
58 km
Bike
36 workouts
38:16:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT

Triathlon
Base/Maintenace
Intermediate
Power, HR
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT
$22.46
$24.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image