Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach

Triathlon
Base/Maintenance
All
HR
Description
Overview
Sample Week

Description

Prepare to excel in the swimming leg of your upcoming Sprint Triathlon with our specialized program, tailored to first-time triathletes. This plan prioritizes refining your technique and enhancing endurance, ensuring you gain the confidence needed to conquer your sprint swim and power through the remainder of your race. There are test session in week 1 and 4 to check your progress. You plan includes: - Structured sessions with Heart Rate and RPE - Swim and technique tips - Stretching and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
24 workouts
13:00 hr
28 km
Strength Training
3 workouts
01:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach

Triathlon
Base/Maintenance
All
HR
Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach
$14.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image