Swimming Training Plan | 15 weeks | Sprint Distance 750m | Email Access to Coach

Swimming
All
Pace
Description
Overview
Sample Week

Description

Welcome to your 15 Week Swimming Plan for a Sprint distance 750m event This plan will help you prepare for a shorter distance race or improve performance. It can be added in to your existing plan or used stand alone. If you are training for a sprint distance triathlon you don't need to swim as many metres or yards as training for a longer distance event. However it is still valuable to include some longer distances in addition to fast, short intervals. The variety in your training will build ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
31 workouts
24:40:00 hr
2 km
Strength Training
8 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

Swimming Training Plan | 15 weeks | Sprint Distance 750m | Email Access to Coach

Swimming
All
Pace
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Email Access to Coach
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image