Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Triathlon
Sprint
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Sprint Triathlon Training Plan! This plan is intended for athletes seeking to achieve a specific time goal in their next sprint event and who have previously completed at lease one triathlon of any distance or have a strong history on one of the three discipline. Before you begin you should comfortably swim, bike and run for 45 minutes and cycle for 60 minutes. Your plan includes: - Swimming, Cycling, Running and S&C Sessions - Training and Racing Tips - Strength session ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
19 workouts
03:10:00 hr
Run
50 workouts
49:33:30 hr
12 mi
Swim
66 workouts
11:15:00 hr
2734 km
Bike
56 workouts
66:28:50 hr
Strength Training
22 workouts
10:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Triathlon
Sprint
Intermediate
Power, HR
Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image