Achieve Race-Day Success with This 6-Week 10K Treadmill Training Program. Set aside the numbers on the screen and focus on intuitive training—this plan will help you prepare for a powerful race day experience. While running on a treadmill may not offer the same advantages as outdoor running, it proves to be a reliable choice when faced with cold weather and unpredictable conditions. Opting for an indoor workout isn't just a practical decision during unfavorable weather or darkness; it can ...