4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)

Cycling
All
Power, HR
Description
Overview
Sample Week

Description

This 4 week training plan will help give you a boost and increase your Functional Threshold Power! This plan is great for Sportives, Gran Fondo and Triathlons. The plan will make you feel stronger for go for longer when you are out on your weekend group ride. Increasing your Functional Threshold Power (FTP) is one of the most common and quantifiable measurements to determine how strong you are as a cyclist. The plan includes: - Structured Cycling sessions with Power and Heart rate targets ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Bike
27 workouts
26:13:00 hr
Strength Training
4 workouts
01:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)

Cycling
All
Power, HR
4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)
$13.46
$14.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image