Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power | Email Access to Coach

Other
Duathlon
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Faster Performance Duathlon Plan! This 11 week plan is for intermediate or advanced athletes who can to compete in their next Duathlon. You should be comfortable running three times per week 30, 40 and 60 minutes from the start of the plan. Two of the cycling sessions are 45 minutes long with the third session at 90 minutes. You want to be faster but don't want to add more training time to your schedule. By the end of the 11 weeks of training your goal will be to complete a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
11 workouts
01:50:00 hr
Run
32 workouts
21:20:00 hr
Bike
29 workouts
29:45:00 hr
Strength Training
11 workouts
07:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power | Email Access to Coach

Other
Duathlon
All
Power, HR
Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power | Email Access to Coach
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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