Iron Distance Race Recovery Plan | 3 Weeks | Recover safely after your Race | Email Access to Coach & PT

Triathlon
Recovery
All
Power, HR
Description
Overview
Sample Week

Description

Congratulations on completing your Iron Distance Race! Now is the time to rest, reflect and recover. You’ll experience most tiredness in the first 48 hours after your race, so there is no benefit to training during this period while your muscles are sore and your body is tired. The best recovery straight after a race is total rest. This is a 3 week structured plan of race recovery to allow your body to rebuild after your race day effort and help avoid injury or over training. After the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
3 workouts
30:00 min
Swim
4 workouts
02:55:00 hr
Run
4 workouts
02:00 hr
Bike
2 workouts
01:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Iron Distance Race Recovery Plan | 3 Weeks | Recover safely after your Race | Email Access to Coach & PT

Triathlon
Recovery
All
Power, HR
Iron Distance Race Recovery Plan | 3 Weeks | Recover safely after your Race | Email Access to Coach & PT
$10.76
$11.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image