This 18 week (4.5 months) 100k Ultramarathon training plan is for experienced runners looking to push themselves! It features six days of training per week, including two days of speed work, long runs, and recovery runs (which get gradually longer in length). - Heart Rate and Power (Stryd) structured running sessions - Cross training - Strength & Conditioning to help avoid injuries - Stretching & mobilisation - Race & Training Tips - Email Access to you Coach Who is it for?: Experienced ...