Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach

Running
Ultra
Advanced
Power, HR
Description
Overview
Sample Week

Description

This 18 week (4.5 months) 100k Ultramarathon training plan is for experienced runners looking to push themselves! It features six days of training per week, including two days of speed work, long runs, and recovery runs (which get gradually longer in length). - Heart Rate and Power (Stryd) structured running sessions - Cross training - Strength & Conditioning to help avoid injuries - Stretching & mobilisation - Race & Training Tips - Email Access to you Coach Who is it for?: Experienced ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
18 workouts
03:00 hr
Run
89 workouts
14:39:00 hr
388 mi
Strength Training
16 workouts
11:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach

Running
Ultra
Advanced
Power, HR
Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach
$26.99
$29.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image