This plan is designed for triathletes who would like to spice up their race season with a HYROX event! This will help you build strength and power for your next triathlon. Over 12 weeks, this programme will help you build the physical and mental foundation needed to take on a demanding functional fitness competition. Suitable for both beginners and seasoned triathletes, it will prepare you to tackle HYROX with assurance. - HYROX combines 8 km of running with eight functional stations (sled ...