Ultra Distance 50 Mile/100 KM | 8020 | Level 2 Intermediate | HR, Power & RPE | Stryd | Email access to Coach

Running
Ultra
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This plan is appropriate for experienced runners preparing for their next Ultra event and wanting to finish well, Before you begin the plan, build your training to the point where you are running at least four times per week, including some short efforts at moderate and high intensities and some easy runs of at least 12 miles.. Your plan features seven runs per week (six on recovery weeks where you will also have a rest day). It is based on 80/20 running methodology where 80 percent of your ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
126 workouts
142:06:00 hr
11 mi
Cross Training
19 workouts
03:10:00 hr
Strength Training
17 workouts
10:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ultra Distance 50 Mile/100 KM | 8020 | Level 2 Intermediate | HR, Power & RPE | Stryd | Email access to Coach

Running
Ultra
Intermediate
Power, HR
Ultra Distance 50 Mile/100 KM | 8020 | Level 2 Intermediate | HR, Power & RPE | Stryd | Email access to Coach
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN Coach & NASM PT
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