Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 12 wk | HR & Power | Stryd

Description

Welcome to your 80/20 Half Iron Distance Advanced training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey there. This plan is 12 weeks with a general phase of 1 week, a specific phase of 9 weeks and a 2 week taper. Your plan features: - HR, RPE & Power session for Garmin, Zwift etc - STRYD running with power (rFTPw) - S&C sessions to help avoid injury - Training & Race Tips - Videos and detailed ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

18 workouts

03:00 hr

45 workouts

72:31:00 hr

40 workouts

40:05:00 hr

6 mi

36 workouts

08:00 hr

77 km

6 workouts

06:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 12 wk | HR & Power | Stryd | Email access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 12 wk | HR & Power | Stryd | Email access to Coach