Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | Level 3 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your full distance Barcelona training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape, enjoy your training journey on the way and get your PB and becoming an Ironman demi-god! Barcelona features a sea swim, Flat bike and flat run. The village of Calella of the Barcelona-Maresme region, on Spain’s eastern coastline on the Mediterranean Sea, hosts the most popular end of season race in Europe. A sea swim in the bay, a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
85 workouts
26:30:00 hr
165 km
Cross Training
23 workouts
03:50:00 hr
Bike
86 workouts
151:36:00 hr
Run
70 workouts
80:07:00 hr
6 mi
Strength Training
20 workouts
12:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | Level 3 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

Triathlon
Full Distance
Advanced
Power, HR
Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | Level 3 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach
$69.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image