Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Windsor Olympic Distance Triathlon is one of my favourites. What makes it special is the iconic location. You get to swim in River Thames, cycle around Windsor castle and out in to the countryside. To complete their challenge, you will then run into Windsor Great Park and along the spectacular Long Walk in the shadow of the iconic castle. A truly ‘royal’ route, and one that will linger in your memory. This plan is designed to take you through the 12 weeks leading up to you Windsor ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
24 workouts
10:30:00 hr
28 km
Run
31 workouts
18:00 hr
Strength Training
29 workouts
12:10:00 hr
Cross Training
12 workouts
02:00 hr
Bike
23 workouts
20:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

Triathlon
Olympic
Intermediate
Power, HR
Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image