This plan is designed to take you through the 20 weeks leading up to your first Half Iron. It's ideal if you have already completed an Olympic distance triathlon and want to do a Half Iron event and "Become One". Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session ...