This plan is designed to take you through the 12 weeks leading up to you 5150 Bohol race (1500m Swim, 40km Bike and 10km run). RACE IN PARADISE Participants will swim in pristine clear waters, bike through picturesque countryside, and run along coastal roads lined with vibrant spectators. The tropical atmosphere of Bohol adds an extra layer of allure to the races. Bohol features a Sea Swim, Rolling Bike and Flat Run. Your plan features: - Cycling sessions are structured with Power, Heart ...