8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

Triathlon
XTERRA / Off-Road
All
Power, HR
Description
Overview
Sample Week

Description

The off-season is an interesting time for triathletes. Some will eek out a race or two before the shortened season finishes; others have hung up their rarely-used trisuit and are focusing on the next season. Ultimately, there’s no ‘one rule fits all’, so you should feel free to experiment with how you spend the next few months. But note this: there’s significant evidence to suggest that mixing up your training environments is beneficial for both the pure physical improvements it can elicit and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
8 workouts
11 km
Bike
21 workouts
31:10:00 hr
Run
20 workouts
16:25:00 hr
12 mi
Strength Training
9 workouts
05:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

Triathlon
XTERRA / Off-Road
All
Power, HR
8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image