This plan is designed to take you through the 8 weeks leading up to an Virtual Races 5150® race (3km run, 40km bike and 10km run). This plan is based around the Boulder course which has a hilly bike and run course and the sessions are tailored for this. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your 5150 Virtual Race. This plan has been written around the Boulder course which is a hilly bike and run. The plan includes bike, ...