Virtual Race 5150® Olympic 8 week training plan - Virtual Race Specific

Triathlon
Olympic
All
Description
Overview
Sample Week

Description

This plan is designed to take you through the 8 weeks leading up to an Virtual Races 5150® race (3km run, 40km bike and 10km run). This plan is based around the Boulder course which has a hilly bike and run course and the sessions are tailored for this. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your 5150 Virtual Race. This plan has been written around the Boulder course which is a hilly bike and run. The plan includes bike, ...

Overview

Cross Training
22 workouts
06:17:00 hr
2333 mi
Run
9 workouts
48 mi
Strength Training
16 workouts
06:55:00 hr
Bike
14 workouts
348 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Virtual Race 5150® Olympic 8 week training plan - Virtual Race Specific

Triathlon
Olympic
All
Virtual Race 5150® Olympic 8 week training plan - Virtual Race Specific
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image