London Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

Running
Marathon
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your London Marathon Plan! Well done on getting a place in this amazing event! I have run the London Marathon twice and the support race day is second to none! Soak up the atmosphere and enjoy the party! I added my races to the Ride London 100 and Serpentine 2 mile swim to get the Classics medal and enter the hall of fame - will you? This is an 18 week intermediate training plan and will help you get you to the start line injury free. 80/20 training is highly effective and you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
102 workouts
61:24:00 hr
218 mi
Cross Training
18 workouts
03:00 hr
Bike
17 workouts
18:19:00 hr
Strength Training
25 workouts
09:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

London Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

Running
Marathon
Intermediate
Power, HR
London Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
$26.96
$29.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image